We Don't Lead With Weight Loss. Here's Why.
The Biggest Mistake Clients Still Make
What We Mean by "Bodies With History"
Your Fitness History Is Your Fingerprint
How Much Does Personal Training Cost — And What Are You Actually Paying For?
Information Is Cheap. Application Is Everything.
Why We Don't Do CrossFit-Style Training at TSF
The Origin Story: Why Todd Smith Started TSF
How Micro-Group Training Works for Adults 40+
Is Personal Training Worth It? Only If You're Actually Being Coached.
Progressive Overload in Lifting Isn't Just Adding Weight. Here's What It Actually Means.
Lessons From 41 Years of One-on-One Coaching
Micro-Group vs One-on-One Training: Which Is Right for You?
Why More Training Isn't Better
What "Constant Supervision" Means at TSF
41 Years of Coaching Adults: How TSF's Methodology Was Built
Why We Cap Our Micro-Groups at 4 People
Why Muscle Matters Most for Adults Over 40
Why Three Hours a Week Is Enough
The Muscle-First Methodology: Why Every Fitness Program Works (And Why Most Still Fail)
Why You Keep Gaining the Weight Back (And How to Actually Stop)
The muscle-first approach we've been coaching for forty years.
Should You Eat Before a Morning Workout? Here's What We Tell Every Member at Todd Smith Fitness
Why Humans Love Extremes, And Why That’s the Problem in Fitness
Why the Lymphatic System Deserves Way More Attention as We Age
Why Standards Are the Biggest Lever in Fitness
Skip the Resolution. Follow the Process.
The Benefits of Personalized Workouts Over Generic Gym Plans
How Personal Trainers Help You Avoid Injuries
Tailored Exercise Programs: What They Are and Why They Work
TSF Newsletter
Biweekly: what's actually working right now in training, recovery, and nutrition — from the TSF coaching staff.
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