good to read
good to know

Todd Smith with a client talking

How Much Protein Do You Really Need?

Richie Briggs training a client

Efficient Muscle Building for Busy Adults

Todd Smith helping a client with a strength training exercise

The purpose behind our approach

personal trainer at Todd Smith Fitness assisting a customer exercising at the gym

Effective over efficiency

A man performs a lat pulldown exercise on a machine while another man assists him at a gym.

Regular people

a woman doing a bench press

Go hard where it does not hurt

Joe standing with a barbell in the gym

Joe's story

Todd Smith helps a client lift weights in the gym

Does your metabolism really slow down with age?

Man in the gym wearing yellow and grey vest, exercising

The power of genetics

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