Tailored for Your Body, and Your Goals
Our trainers craft workouts specifically for you.
Each exercise is chosen to build strength, prevent injury, and keep you moving forward — no guesswork, no setbacks.
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Every workout is built for you. With a trainer by your side each session, you’ll move with proper form, avoid injuries, and stay on a path that keeps you progressing—never backward.
Our trainers craft workouts specifically for you.
Each exercise is chosen to build strength, prevent injury, and keep you moving forward — no guesswork, no setbacks.
Personal Guidance Every Session
Our trainers are with you, adjusting and guiding your form.
Injury-Free Progress
Workouts are designed to protect your body while you push limits safely.
Results That Stick
Each session builds on the last, keeping you on a clear path to your goals.
Jim Manion (83)
I’m retired and wanting to get stronger. In the year that I’ve been here, I have made vast improvements. In between reps, Todd tells stories that make the atmosphere fun. I have a lot of living left to do and Todd is helping me extend my years.
Elisa Davies (42)
I rely on Todd to help keep me strong and remind me to treat my body with respect. Since I’ve started coming here my body composition has changed tremendously in terms of fat to muscle ratio. Todd teaches to live your life joyfully, this is the place I come to refuel on joy.
Marlo Lundak (23)
I always leave Todd Smith Fitness feeling encouraged. The trainers here are genuine and truly believe that I can be the best at what I do. It has been transformational.
A micro-group session is a small, focused workout group led by a certified trainer. Each session is designed to maximize your results while maintaining proper form, resistance, and intensity. Small groups mean personalized guidance without the cost of one-on-one training.
Typically, our micro-groups include a max of 4 participants. This size ensures everyone receives hands-on instruction while maintaining a motivating group environment.
No experience is required. Our trainers provide modifications and guidance to suit all fitness levels—from beginners to advanced athletes.
Rest is when your muscles recover and grow stronger. Circuit training keeps your heart rate high but doesn’t allow for maximum strength gains. Micro-group training emphasizes proper recovery to ensure you lift safely and efficiently.
Consistent micro-group training improves strength, builds muscle, boosts metabolism, enhances posture, and supports overall health and longevity. Visible and measurable results typically appear within weeks.
For optimal results, we recommend 2–3 micro-group sessions per week. This frequency balances stimulus and recovery for muscle growth and overall fitness.
Absolutely. Our trainers focus on proper biomechanics and controlled progression. Each exercise is tailored to your body and ability, minimizing risk while maximizing effectiveness.
Yes! Many members combine these sessions with cardio, or mobility work. Your trainer can help structure a plan that fits your goals.
