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Risk-First Training: How to Choose Smarter Exercises for Long-Term Gains

What to Eat Before and After a Workout for Maximum Muscle Growth

Our 2-Session Rule: Why Less Can Mean More for Muscle Gain

Warm Up Right: The Benefits of Walking on an Incline Before Weight Training

Exposes the Myth: The Truth About Exercises for Stretching Lower Back

Strength Training vs. Cardio – What’s Best for Your Goals?

Todd Smith with a client talking

How Much Protein Do You Really Need?

Richie Briggs training a client

Efficient Muscle Building for Busy Adults

Todd Smith helping a client with a strength training exercise

The purpose behind our approach

personal trainer at Todd Smith Fitness assisting a customer exercising at the gym

Effective over efficiency

A man performs a lat pulldown exercise on a machine while another man assists him at a gym.

Regular people

a woman doing a bench press

Go hard where it does not hurt

Joe standing with a barbell in the gym

Joe's story

Todd Smith helps a client lift weights in the gym

Does your metabolism really slow down with age?

Man in the gym wearing yellow and grey vest, exercising

The power of genetics

A woman using a leg press machine at the gym.

Weight training and women

Two men at the gym: one sitting on a machine, the other standing next to him

Mind-Muscle connection

Woman smiling, holding two dumbbells.

Taking accountability

A jar filled with assorted pills and vitamins.

The truth about supplements

Woman hydrating with a water bottle.

H2O

A variety of colorful fruits, vegetables, whole grains, and lean proteins on a table.

Understanding the basics of calories

A plate of salmon, avocado, tomatoes, and nuts.

How to diet the right way

bowl of food with eggs, avocado, and vegetables.

The Glycemic Index

A man works out on a gym machine with his personal trainer, concentrating on his fitness routine in a well-equipped gym space.

Getting your metabolism back on track

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