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Joe standing with a barbell in the gym

Joe's story

Todd Smith helps a client lift weights in the gym

Does your metabolism really slow down with age?

Man in the gym wearing yellow and grey vest, exercising

The power of genetics

A woman using a leg press machine at the gym.

Weight training and women

Two men at the gym: one sitting on a machine, the other standing next to him

Mind-Muscle connection

Woman smiling, holding two dumbbells.

Taking accountability

A jar filled with assorted pills and vitamins.

The truth about supplements

Woman hydrating with a water bottle.

H2O

A variety of colorful fruits, vegetables, whole grains, and lean proteins on a table.

Understanding the basics of calories

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