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a woman doing a bench press

Go hard where it does not hurt

Joe standing with a barbell in the gym

Joe's story

Todd Smith helps a client lift weights in the gym

Does your metabolism really slow down with age?

Man in the gym wearing yellow and grey vest, exercising

The power of genetics

A woman using a leg press machine at the gym.

Weight training and women

Two men at the gym: one sitting on a machine, the other standing next to him

Mind-Muscle connection

Woman smiling, holding two dumbbells.

Taking accountability

A jar filled with assorted pills and vitamins.

The truth about supplements

Woman hydrating with a water bottle.

H2O

A variety of colorful fruits, vegetables, whole grains, and lean proteins on a table.

Understanding the basics of calories

A plate of salmon, avocado, tomatoes, and nuts.

How to diet the right way

bowl of food with eggs, avocado, and vegetables.

The Glycemic Index

A man works out on a gym machine with his personal trainer, concentrating on his fitness routine in a well-equipped gym space.

Getting your metabolism back on track

A variety of colorful fruits and vegetables on a plate.

The base diet

a personal trainer encouraging the client in the gym.

Getting lean

Todd Smith supporting a woman during fitness session.

Cardio vs. weight training

A woman and her trainer using a fitness machine at the gym.

Simplify and stay consistent

variety of colorful fruits and vegetables, nuts, and whole grains on a table.

Endomorph diet plan

people training together while chatting at the gym

Cardiovascular training

a gym doing exercises at the gym

Set short and long term goals

Todd Smith supporting a woman doing exercise in the gym

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Omaha, NE 68114

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