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A variety of colorful fruits and vegetables on a plate.

The base diet

a personal trainer encouraging the client in the gym.

Getting lean

Todd Smith supporting a woman during fitness session.

Cardio vs. weight training

A woman and her trainer using a fitness machine at the gym.

Simplify and stay consistent

variety of colorful fruits and vegetables, nuts, and whole grains on a table.

Endomorph diet plan

people training together while chatting at the gym

Cardiovascular training

a gym doing exercises at the gym

Set short and long term goals

Todd Smith supporting a woman doing exercise in the gym

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