good to read
good to know

A jar filled with assorted pills and vitamins.

The truth about supplements

Woman hydrating with a water bottle.

H2O

A variety of colorful fruits, vegetables, whole grains, and lean proteins on a table.

Understanding the basics of calories

A plate of salmon, avocado, tomatoes, and nuts.

How to diet the right way

bowl of food with eggs, avocado, and vegetables.

The Glycemic Index

A man works out on a gym machine with his personal trainer, concentrating on his fitness routine in a well-equipped gym space.

Getting your metabolism back on track

A variety of colorful fruits and vegetables on a plate.

The base diet

a personal trainer encouraging the client in the gym.

Getting lean

Todd Smith supporting a woman during fitness session.

Cardio vs. weight training

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