good to read
good to know

A plate of salmon, avocado, tomatoes, and nuts.

How to diet the right way

bowl of food with eggs, avocado, and vegetables.

The Glycemic Index

A man works out on a gym machine with his personal trainer, concentrating on his fitness routine in a well-equipped gym space.

Getting your metabolism back on track

A variety of colorful fruits and vegetables on a plate.

The base diet

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Getting lean

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Cardio vs. weight training

A woman and her trainer using a fitness machine at the gym.

Simplify and stay consistent

variety of colorful fruits and vegetables, nuts, and whole grains on a table.

Endomorph diet plan

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Cardiovascular training

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